Turning New Year’s Resolutions into Habits

photo  (c) simon battensbyWhen cleaning out my Mom’s basement, I came across some old arts and crafts that I had made over the years. One particular project caught my eye and immediately brought back some humorous memories of myself. It was my 6th grade New Year’s resolution project. It was a picture of a top hat that read: Amanda Novy, Age 12. New Year’s Resolution: I want a six-pack.

My dedication to my goal lasted about 6 weeks. Three times a week, I would do Denise Austin’s Hit the Spot Abs. Frustrated with my hard work and less than desirable results, I put the videos away where they most likely haven’t been viewed since.

There were several reasons why my resolution did not stick:

1) One cannot spot treat a specific muscle group and expect dramatic results. I used to teach a 30 minute abs class 2x/week in college and even then, did not achieve the desired six-pack. A stronger core is developed by performing a variety of core stabilization and strength exercises that require core activation such as the plank, push-up and squat varieties. Your stomach region is also greatly influenced by diet.

2) My goal was not specific enough. Having too broad of a goal or setting a goal too far away can lead to a quick burnout. For example, it is much better to set a goal of losing 4 pounds every month versus a goal of losing 50 pounds in one year.

3) I threw in the towel too soon. Sometimes, our first method to achieve our goal may not have been the best. One’s current habits can also influence the time frame it takes to achieve a goal. For example, it is much easier for someone who has been sedentary for the past year to lose 5 pounds than it is for the avid 5-day-a-week gym goer.

And I’ll also point out that this was a pretty ridiculous goal for a 12-year-old to have in the first place.

Year 4~Day 216 +187/365 AND Day 1312: Working ...In order to form a good habit or break a bad one, you need to allow enough time to adjust to your new routine. Most habits can stick as a lifestyle when it has been repeated for 21-28 days.

When my husband and I decided that we were going to go to the 6am Crossfit class, it took a little while to get use to that early alarm clock. There were many mornings where I wanted to just snooze my alarm and fall back asleep, but I had my husband there to help me hold myself accountable. After two-three weeks of our early morning routine, my sleep schedule had adjusted quite nicely. Never in a million years did I see both my husband and myself working out side by side before sunrise.

We cheer each other on, witness one another achieve strength gains and personal records and have formed a great health habit that we can do together. Having a partner or a “buddy system” is another great tool one can have when needing help sticking to a healthier lifestyle habit.

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