Thanksgiving is one of my favorite holidays, not necessarily because of the food but more because of the reminder of all the blessings we have to be thankful for in our lives. May this year’s Thanksgiving bless you and your family with good health, safe travels, friendship and kinship. Here are a few tips to help keep health and wellness a part of your Thanksgiving traditions.
- Rise and shine! Whether it’s hitting the gym, playing a friendly game of football with the family or taking a brisk walk, be sure not to skip your workout today.
- Do not “save your calories.” Many times, people have told me that they typically skip breakfast and lunch to “save their calories” for their Thanksgiving meal. While this theory may make sense, it really throws your metabolism through the ringer when you skip out on meals. A depressed metabolism can cause excessive hunger later on in the day causing one to overeat at their next meal. Start with a protein-rich breakfast such as a veggie omelet with a small baked sweet potato (3 oz) to get your metabolism started off right for the day.
- Be aware not to overeat with your appetizers. As the family comes together, we often gather and linger around the appetizer table. As we get wrapped up in conversation, we sometimes drift into mindless eating habits. Take one small appetizer plate and include a fruit or vegetable and pre-portion out anything else that you desire to snack on. By only consuming what’s served on your plate, you will be more mindful of your portion sizes versus constantly grabbing and munching on items while conversing.
- Survey your desserts. Scan the desserts offered and try to stick to just one. Enjoy your slice and be proud of yourself for practicing good moderation!
- If Black Friday shopping is a part of your tradition, make sure to pack some healthy snacks to help keep you energized throughout the day. Pre-portion a bag of nuts or pack a small lunchbox with a couple of bottles of water and fruit to have on hand.
- If you felt like you over ate on Thanksgiving, don’t beat yourself up. Get right back to your normal healthy eating habits the next day by practicing the plate method, good portion control and being active.