A friend told me a quote her mother would say, “Never start new diets on Friday.” Unfortunately, many people have this mentality that they will start their new diet or new exercise habits tomorrow or someday. And then tomorrow turns into next week and next week turns into after football season and the cycle continues on and on. Sound familiar? Bottom line is, you need to start making healthy changes TODAY. When you are not prioritizing your health, you make an easy entrance for illness and disease to come into your life.
Someday is not a day during the week. Many people like to use the weather for their barrier to exercise. Many patients state that they will walk more when the weather gets warmer. And when I see those patients again 3-6 months later, many will claim that it was too hot to walk outside. I agree, the weather in Illinois can be quite ferocious and can throw a curveball into anyone’s outdoor exercise routine. However, there are so many opportunities to increase one’s physical activity indoors. Ten-dollar gyms have sprung up like
wildflowers, especially here in central Illinois. Most people can afford a $10/month gym membership. I’ve even had people state that they cannot afford that; but, when you look into someone’s unhealthy habits $10 is the same amount one would pay to go through a drive-thru and get a value meal or what you would spend on a couple of packs of cigarettes.You can also take advantage of free walking opportunities such as the mall or large department stores. Wal-Mart, Lowes, and Menards are great stores were you could easily walk a mile simply by making a few laps around the perimeter.