Something to Chew On

A Guide to Eating Right and Living Well


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Don’t Slack Over the Holidays

It’s important this holiday season to remain on your same exercise schedule between enjoying delicious treats.Woman Stretching

Do NOT skip your workouts. The stress of the holidays can make you feel like you’re being stretched in all directions, but try not to sacrifice your workouts. The benefits of exercise go far beyond physical changes. Exercise can help elate one’s mood and help you better handle stress and deadlines.

Regularly perform body-weight exercises at home. You don’t need a gym membership to stay fit. All you need is proper form and dedication. Try to perform 3 sets of 20 squats, 20 lunges, 15 push-ups and 1:00 minute plank holds at least 4-5 days/week. You can perform the sets consecutively, or perform one set during each commercial break of your television program.

Find the stairs and always use them. Whether you’re at work or power shopping at the mall, know where your stairs are and take advantage of a free leg workout. What I love about taking stairs is that they provide both a cardiovascular benefit and strengthen the quads, glutes and hamstrings muscles.

Squat challenge. You’ve seen them on Facebook and maybe have even pinned them on pinterest, but have you actually started any of the fitness challenges? Begin with performing 30 squats and try to add 2-3 squats each day. Keep good form by keeping your back straight, chest lifted, weight in your heels and knees in line with your toes.

Did somebody say dance party? Take advantage of the kids’ gaming system. Dance-based video games have completely changed the once sedentary nature of gaming. Dancing can burn lots of calories and what’s best about it is you can do this in the comfort of your own home, without an audience.

 Invest in some home equipment. Some of my favorite home equipment pieces are my BOSU ball, yoga mat and pull-up bar. With the pull-up bar, I can work on strict upper body strength. My BOSU ball provides opportunities for quick, intense cardio and core stabilization exercises. Having a yoga mat at home helps remind me the importance of daily stretching and mobilizing.

Park farther away. We’ve heard this recommendation time and time again, but do you actually do it? Whether you’re out shopping, going to church or an appointment, try to park further back in the parking lot to help increase the amount of steps you take each day.

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