When it comes to food, making the best choices for your body can sometimes be a frustrating process, especially if you have seen how quickly food can flip from the good list to the naughty list. Here are some of the most commonly asked questions I get when it comes to the great food debate.
White Rice or Brown Rice?
Answer: White Rice
I know this blows everyone out of the water, but I’m thinking about digestion. White rice is easier on the tummy, so if you have any problems with irritable bowels or inflammation, white rice should always be your choice.
Yes, white rice has a higher glycemic index, but most of the time when you eat rice, you should be eating it with protein and vegetables. This helps lower the glycemic load of the entire meal. It’s virtually identical to brown rice when it comes to calories, fats, carbs and protein. Brown rice may claim that it is higher in nutrients, but in all honesty, those differences are so miniscule it doesn’t really matter.
Regular Soda or Diet Soda?
This is an answer that no one wants to hear but let’s be real for a second: Soda is soda. It’s made of chemicals, food colorings and carbonation. It should never replace water as a source of hydration. Regular soda contains an absurd amount of sugar or, even worse, high fructose corn syrup. Both of these contribute to insulin resistance and elevated blood sugars. Diet sodas are loaded with artificial sweeteners. These fake sugars are now known to contribute to digestive issues, disrupt the gut lining and also cause your body to crave more sugar in the long run.
Butter or Margarine?
I’m a stickler when it comes to more natural food items. Butter is one single ingredient. It is the fat that is rendered off of milk or cream. Previously, we thought that the saturated fat found in butter was the cause of poor health and heart disease. Today, we know that saturated fats, when derived from natural sources, can actually be part of a very healthy diet! Margarine, on the other hand, is a concoction of chemicals and processed oils. These processed oils, such as vegetable or canola oils, are highly inflammatory in the body.
Have other food questions you need answered? Send us a message and we’d be happy to answer ‘which is better’!