First Day of Spring brings…Spring Cleaning!

Is clutter in your space preventing you from living a healthy lifestyle? Believe it or not, disorganization can do more than just make it hard to find daily things. Spring cleaning can actually help you live more healthfully.

Set a goal to declutter

This spring, set a health goal for yourself to start decluttering little parts of your life one at a time. You can use my “non-resolution” method from previous posts if you don’t have a favorite goal-setting method.

Remember to be specific with your decluttering goal, just like any health goal you have set. Here are some examples:

1) Organize your container cabinet.
You want to set a goal to take your lunch to work twice a week (or once a week or every day—tailor your goal to your life) but your Tupperware® or plastic container cabinet is a mess. Decluttering this space will make it more feasible to pack and take a lunch to work. Once this cabinet is tidy, packing leftovers directly from the dinner table into containers in the fridge is easy. Lunch for the next day is ready to go!

2) Organize your pantry.
Do you ever find yourself overbuying food because you can’t remember what you have in stock? Pull everything out of your cabinets, wipe down the shelves and strategically organize your food. You may be surprised how much you have, and this may be a good time to take a box or can to your local food bank. Put items that are due to expire in the front and work them into your meal plans.

3) Organize your refrigerator.
Your refrigerator can get dirty very quickly, so it’s time to deep clean it. Go through everything: I bet half of those condiments are expired! Store produce and other healthier foods in see-through containers at eye level in your fridge or in a pretty bowl visible on the counter. We typically eat more of what we can see, and if it looks good, it can be one less barrier to making healthy choices happen.

Declutter for better health

Add decluttering to the goals you already have to be healthy in order to make them easier to obtain and maintain. After you have met your goal for a significant amount of time, make sure you reward yourself (NOT with food!) to help you keep going. Happy First Day of Spring and spring cleaning!

Clean Up Your Diet!

Shopping Basket Series
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It’s that time of year again to open up the windows and give the house a good scrub-down. This is also a perfect opportunity to clean out the cupboards and fridge and fill them with better choices for a healthier you this Spring! Here are a few good places to start with your cleaning:

  • Throw out the vegetable oil! A fellow dietitian of mine stated that vegetable oil should be renamed “inflammation oil”. Contrary to its name, there are no actual vegetables in this popular oil. It contains a high amount of omega-6 fatty acids, and when these occur in abundance in our diets, it can cause inflammation in the body. Vegetable oil is one of the main oils used in processed foods. Opt for olive oil with marinades and dressings and coconut oil for high temperature cooking.
  • Rid your fridge of low-fat and fat-free salad dressings and replace them with healthy vinaigrettes.
  • Canned vegetables may be economical since they have a long shelf-life, but many of the vegetables’ nutrients are lost in the canning process plus they now are packed with sodium. Clean your fridge and make room for high-nutritious, low-calorie vegetables such as: spinach, red bell peppers, asparagus, broccoli, zucchini and carrots.
  • Replace sugar-sweetened cereals with natural oats. You can dress up plain oatmeal by adding puree pumpkin and cinnamon, berries, peanut butter or apples and chopped nuts.
  • Purge those cabinets of pop-tarts, sugary granola bars and Little Debbie snacks and stock up on a variety of healthy snack options such as nuts, yogurt, raw veggies dipped in humus, hard-boiled eggs and fresh fruit.
  • Make sure you have small water bottles that can be packed for lunches instead of Capri Suns, Juicy Juice boxes or soda.
  • Swap flavored yogurt for plain Greek yogurt. Plain Greek yogurt contains less lactose, more protein and is not loaded with added sugars like the flavored varieties are.
  • Ready to take on a health challenge? Throw out your pasta noodles and begin purchasing spaghetti squash. Once cooked, the squash can be scooped out into perfect spaghetti threads. If you have a food spiralizer on hand, you can do the same with butternut squash and especially a great summer vegetable choice like zucchini!
  • Spring kicks off the start of many seasonal fruits and vegetables. During the spring and summer, produce tends to be cheaper and tastes better since its now in season. Be sure to head to your nearby Farmers Market to enjoy local seasonal produce!