Is clutter in your space preventing you from living a healthy lifestyle? Believe it or not, disorganization can do more than just make it hard to find daily things. Spring cleaning can actually help you live more healthfully.
Set a goal to declutter
This spring, set a health goal for yourself to start decluttering little parts of your life one at a time. You can use my “non-resolution” method from previous posts if you don’t have a favorite goal-setting method.
Remember to be specific with your decluttering goal, just like any health goal you have set. Here are some examples:
1) Organize your container cabinet.
You want to set a goal to take your lunch to work twice a week (or once a week or every day—tailor your goal to your life) but your Tupperware® or plastic container cabinet is a mess. Decluttering this space will make it more feasible to pack and take a lunch to work. Once this cabinet is tidy, packing leftovers directly from the dinner table into containers in the fridge is easy. Lunch for the next day is ready to go!
2) Organize your pantry.
Do you ever find yourself overbuying food because you can’t remember what you have in stock? Pull everything out of your cabinets, wipe down the shelves and strategically organize your food. You may be surprised how much you have, and this may be a good time to take a box or can to your local food bank. Put items that are due to expire in the front and work them into your meal plans.
3) Organize your refrigerator.
Your refrigerator can get dirty very quickly, so it’s time to deep clean it. Go through everything: I bet half of those condiments are expired! Store produce and other healthier foods in see-through containers at eye level in your fridge or in a pretty bowl visible on the counter. We typically eat more of what we can see, and if it looks good, it can be one less barrier to making healthy choices happen.
Declutter for better health
Add decluttering to the goals you already have to be healthy in order to make them easier to obtain and maintain. After you have met your goal for a significant amount of time, make sure you reward yourself (NOT with food!) to help you keep going. Happy First Day of Spring and spring cleaning!