Previously, this year, I blogged about strategies to take your New Year’s resolutions and turn them into lifelong habits. Some of those strategies discussed included making SMART goals (Specific, Measureable, Attainable, Relevant and Time Bound), grabbing a buddy to help you along the way, not giving up too soon on your goals and sharing your journey/achievements with others. Since I am a woman of keeping my word, I am revisiting and providing updates on my goals that I established for the year 2014.
Goal #1: Consume less diet soda.
This is incredibly embarrassing to admit, but I have had at least one diet soda every day for as long as I can remember (at least 10 years, eeek!). When I was in college, I could easily consume 4-5 diet sodas/day. Since then, I have cut back to one per day; but still was unhappy with my caffeine addiction and the fact that I was consuming chemicals and sugar substitutes as a beverage. It took a lot of courage and a lot of tries, but I finally did it! I went a whole day without having any caffeine or diet soda. I did have an 8-hour headache that tempted me all day long to go to the vending machine but my persistence and will-power overcame the temptation. The second day’s headache was much more bearable and after a few days, I was completely fine. Believe me, it has been hard but I feel so much cleaner and healthier knowing that I do not need to depend on caffeine every day and more importantly that I am no longer filling my body with chemicals from the diet soda. Giving up diet soda has been a goal I have made for several years. The fact that I knew I was going to be blogging about my journey additionally motivated me to stay on track!
Goal #2: Read more and watch less TV.
I started out really well with this goal, but like most people, after a month, I reverted back to my old nighttime TV-watching habits. I found myself saying “Oh I’ll read more this summer”, but then I realized I was only pushing back my goals with the thought “someday I’ll change.” It’s important to remember that someday is not a day during the week and to start making changes, you simply need to start them today.
Goal #3: Complete a muscle-up, body weight power clean and squat 185 lbs before the end of the year.
These are all part of my fitness goals at crossfit. In order to reach strength-related goals, it’s important to have proper programming and motivating coaches. This is one of the reasons why I love my crossfit box so much. For the month of January, I was very disciplined with eating clean, good sleeping habits and stretching both at the gym and at home. While I haven’t reached my goals with my power clean and squats, I am beyond ecstatic that I did get my first muscle-up at the end of January! Performing a muscle-up was something I really never thought I would achieve because it requires so much skill and upper body strength. Knowing now that anything is possible with hard work and dedication will help me continue to set high goals for myself.
Spring is a perfect time to reflect on your own habits and see how well they are fitting into a healthy lifestyle. Maybe you started out on the right foot but then fell off track a bit. With Springfield Clinic’s Illinois Product’s Farmers Market starting back up and warmer weather, this is the perfect opportunity to revisit some of your old goals and make some new ones!