When it comes to healthy eating, there is simply no “one size fits all” approach to meal planning. Helping people find their perfect diet (from the Greek word diaita meaning “a way of life, a regimen”) is one of the reasons why I love my job so much. As a dietitian, I understand that not everyone likes to consume milk or animal proteins or even gluten. It is my job to help find the most nutritionally well-rounded meal plan for patient’s to follow while still being considerate of dietary preferences, cultural habits, finances and most importantly, the patient’s goals.
Please join me this Wednesday, Sept 3rd for a free presentation on “Understanding Diets: How to find the best one for you”. I will explore many popular styles of eating from the Weight Watchers meal plan to Paleo . Topics that will be addressed will include what a sample day of each diet looks like, advantages and disadvantages of the different meal plans as well as recommendations on which eating style may work best for you.
View the Presentation