My Top 2 Kitchen Shortcuts

1. Cutting Fruits

We all know that consuming fresh fruits and veggies is healthier than consuming canned and sometimes frozen varieties; however, one of the downfalls of purchasing fresh produce is that you have to cut it yourself. Most grocery stores offer pre-cut varieties but these items are more costly due to the labor cost factored into the price. I always purchase whole fruit, but sometimes cutting these items can be quite timely! This short tutorial will give you tips on how to decrease your time spent cutting fruit in the kitchen.

 

[youtube https://www.youtube.com/watch?v=l_wDZnypJTA]

 

2. Separating the Eggs

I’m not a big proponent for cutting out the yolks in eggs. The yolk is a nutrient powerhouse (choline, Vitamin B12, Vitamin A and D for example) and research finds that the cholesterol found in egg yolks really have no effect on our serum cholesterol levels. However, if you are someone with Chronic Kidney Disease (specifically with stage III or stage IV), you may be recommended to cut back on consumption of egg yolks due to their phosphorus content (a mineral that the kidneys help filter in the blood). They do make egg products without yolks such as Egg Beaters; however this product now contains food dyes and preservatives. In general, the fresher the food item is, the better it is for your body. Here is a quick tip on removing egg yolks from whole eggs.

 

[youtube https://www.youtube.com/watch?v=iAp8pEaWB1Y]

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