What better way to celebrate than with cake, right? After all, we can have “everything in moderation.” Before I get to my amazing gluten-free cake recipe, I want to address a few concerns regarding the definition of moderation. The whole “moderation rule” implies that you can eat anything you want, as long as you consume the less healthy foods “in moderation.” One big flaw with this statement is that everyone seems to have a different definition of what moderation actually is. For example, many think that moderation is having only a couple of chocolate candies every day instead of the entire bag. I’ll note that this is showing better portion control; however, this isn’t necessarily moderation. This is a habit. You have to look at the big picture,when analyzing your moderation skills. I’ve had patients state they only have cookies a couple of times per week, but they also had pancakes, ice cream, pizza, fast food burgers, chicken tenders “a couple times per week” as well. Try to limit unhealthy foods to no more than 2-3 times per week. This encompasses all unhealthy foods combined, not individuals foods as mentioned previously. This may be somewhat strict for some people, but it will really help open your eyes to how much unhealthy food we are accustomed to consuming on a regular basis.
Another problem with this is that there are some really bad foods out there that we should try to limit as much as possible, such as sugar substitutes, high fructose corn syrup, trans fats and processed white grain products, to name a few.
I’ll be the first to admit that I don’t have a perfect diet, but I do practice good moderation with less-healthy food items. I do enjoy ordering French fries when I dine out; however, my husband and I only dine out about once a month. We both also love pizza, but typically only have pizza once every 2-3 months. We didn’t always practice this type of moderation; believe me, when you start eating clean, unprocessed home cooked meals on a regular basis, your body will feel on top of the world. When we go out for something that is unhealthy, I almost immediately feel bloated, sluggish and experience abdominal pains.
This is a gluten-free chocolate cake that I made for a celebration. Like all sweets, this is something that should only be enjoyed occasionally and good portion control should still be practiced. This is certainly not the healthiest recipe I have submitted, but if you have children that have celiac disease, then you know how hard it is to find a good gluten-free celebration recipe.
- 1 cup of semi-sweet chocolate chips (Enjoy Life brand is preferred)
- 1 stick of butter (grass-fed is preferred)
- ½ cup unsweetened cocoa powder
- 3 eggs
- ¾ cup honey
- 1 tsp vanilla
1. Pre-heat oven to 375oF.
2. In a small, microwave-safe bowl, melt chocolate chips and butter together. Heat for short intervals and stir together until melted.
3. Stir cocoa powder, honey, eggs and vanilla into melted chocolate and whisk together until smooth.
4. Pour mixture into a small baking dish (8″x8″),or smaller if you desire a thicker cake/brownie.
5. Bake for 25-30 minutes (cooking longer will make the cake set more).
6. Remove from heat and set aside for cooling.
7. Enjoy a 2”x2” inch square with friends and family.