With a new season comes new trends! Last week I introduced you to some fun gadgets and ideas to get you and your family off the couch and in the yard for some outdoor fun! This week I’m going over the latest in tips to improve your diet.
Mindful Eating. We have been seeing a gradual decline in dieting this past year with a greater emphasis put on simply making better nutritional choices more consistently. The principle behind mindful eating is to emphasize whole, fresh foods and decrease consumption of processed foods, added sugars and restaurant-prepared menu items. Eating mindfully can help improve overall feelings of wellness as well as help with weight loss for many individuals.
Saturated Fat is Back Baby. Better late than never is my motto! Researchers have been speculating for quite some time now if fat, or specifically saturated fats, aren’t really that bad for us. Saturated fats can be found in foods such as eggs, cheese, red meat, butter, coconut, poultry skin, grain-based desserts, candy, chips and fried foods. Scientists are more conclusively concluding that saturated fat is not as big of a demon we once thought it to be. While I do personally enjoy eating saturated fats, I do encourage caution on processed foods with saturated fats (grain-based desserts, candy, chips and fried foods) as we are still unsure of those effects on the body. Keep in mind that these food sources are also not natural occurring saturated fats like eggs, butter and coconut are.
Anti-Sugar Movement. With the rise in popularity of fat, sugar is now being more closely scrutinized. This is all music to my ears, but I feel we have just seen the tip of the iceberg with this health movement. Sugars in the form of candy, sweets, juice and soda absolutely need to be minimally consumed; however we get excess sugar in our diet from grains, breads, cereals, potatoes, snack foods and sweetened dairy products to name a few. Excessive carbohydrate consumption has been linked to increased insulin levels, blood sugars and inflammation. Since it is hard to cut back on all of these items I do recommend cutting out three: fruited yogurt, juice and granola bars. Here is what you are actually eating:
- Juice = soda with a squirt of Vitamin C
- Fruited yogurt = adult pudding
- Granola bars = glorified candy bars