When working with people who are struggling to meet goals, I often hear the statement, “I just don’t have any motivation.” I always provide the same response: that action precedes motivation, not the other way around. Waiting until we are in the mood to do something will often result in our never doing it.
I like to exercise, but I don’t always feel motivated to do it. However, within minutes of getting back on the treadmill (after a month or so of excuses), I will find myself thinking, “I really do enjoy how this makes me feel. What was I waiting for?” That is part of the problem. You would assume that insight translates into action (“I enjoy how exercising feels, therefore I should do it.”), but that is not usually the case.
So, whether you are just trying to get out of bed, start that diet, complete a project or follow through on a bucket list item, remember to avoid the procrastination that comes from waiting for motivation.
A few key points to remember when feeling stuck:
- Remember that it is okay (and necessary) to acknowledge and then accept whatever emotions seem to be zapping you of your energy, but do not allow these to stop you from taking actions.
- Don’t wait for inspiration before taking action. Taking action first will help to create the inspiration needed to keep moving toward your goal.
- There is no need to overwhelm (or sabotage) yourself by insisting on immediate or perfect results. Small steps build motivation more effectively.
- Schedule time for activities that you are aware would be beneficial to you without giving into the thought, “but I don’t want to right now.” Remember that you do not have to want to do something to be willing to do it.
Not motivated? Take action. Depressed? Take action. Un-inspired? Take action.