Laughter is Still the Best Medicine

Have you ever noticed how getting an unexpected laugh in the middle of a stressful workday can help relax you and lift your mood? I’ve heard it said that humor is often created by a combination of tragedy and surprise.

Have you ever noticed how getting an unexpected laugh in the middle of a stressful workday can help relax you and lift your mood?

This makes sense when I remember an incident during a very stressful day at a previous job. After seeing several clients and trying to catch up on a ridiculous amount of paperwork, I was feeling stressed and worried about all that still needed accomplished for the day. I rushed to the front desk to pick up some papers off the printer when I saw the director of the company lean over to the speaker of our fax machine, and yell, “I’m trying to fax something to you!”. I had just witnessed his first fax attempt and it was hilarious.  

Stress? Gone! Worries? Gone! Nothing seemed to matter as it had five minutes earlier.

Finding a balanced amount of humor in the workplace and in our lives in general is beneficial to our health, productivity and work relationships.  On the job, humor can strengthen relationships, enhance teamwork, and when used appropriately, it can diffuse conflict.

The benefits of laughter to our physical health include a boost to immunity, decrease in pain, lower stress and relax muscles. Laughter benefits our mental health by decreasing anxiety, fear and stress, increases energy and helps you to stay focused. Humor helps you to put things into perspective and avoid feeling overwhelmed.

Some ways to find humor when you are overwhelmed by problems and stress:

  • When you hear laughter and when time allows, move toward it.
  • Laugh at yourself and share embarrassing moments
  • Surround yourself with pictures, posters or other reminders to lighten up.
  • Ask yourself if the situation is really worth being upset or upsetting others about.
  • Spend time with children.                

Jeanne Armour, LCSW
                      

Do you have an anxiety disorder?

Everyone gets nervous, anxious or worried from time to time by things like public speaking, major life changes, financial issues, and difficulties with work or home life. For some people, these worries become so bothersome and intrusive that they can take over their lives.

So how do you know if your worries have crossed the line into an anxiety disorder? The distinction between what is normal anxiety and what constitutes a diagnosis isn't always clear.

So how do you know if your worries have crossed the line into an anxiety disorder? The distinction between what is normal anxiety and what constitutes a diagnosis isn’t always clear. Take a look at 9 common symptoms below. If you experience any of them on a regular basis, it may be worth having a conversation with you primary care physician or make an appointment with someone you can speak to.

  1. Excessive Worry
    Worrying too much about everyday things, both large and small.
  2. Sleep Problems
    Trouble getting and/or staying asleep. Chronically lying awake with racing thoughts about something specific or nothing at all.
  3. Irrational Fears
    Fear becomes overwhelming, disruptive, and/or disproportionate to the actual threat.
  4. Muscle Tension
    Clenching your jaw, balling up your fists, constant tension in neck and shoulders.
  5. Digestive Issues
    Stomachaches, cramping, gas, constipation and/or diarrhea.
  6. Self-Consciousness
    Feeling as if all eyes are on you, difficulties eating/drinking around others.
  7. Panic
    Experiencing sudden feelings of helplessness, pounding heart, sweating, difficulty breathing, tingling or numbness in hands, feelings of being choked.
  8. Perfectionism
    Constantly judging yourself, worrying about making mistakes or falling short of expectations or standards.
  9. Self-Doubt
    Constantly second guessing oneself, problems making decisions asking “What if?”.

Mercedes L. Kent, LCSW