Baby, It’s Cold Outside—Tips for Eating Right during the Winter Months

During the cold and dreary winter months, food can almost feel a bit lacking as we crave the summer’s bountiful abundance of fresh fruits and vegetables. But lucky for all of us, there are plenty of lesser-appreciated foods, such as root vegetables, beans, frozen fruits and vegetables—even the canned variety.

I totally get it, as the temperature outside (and in my office) continues to drop, it’s tempting to curl up with your favorite comfort food. But keeping our bodies well nourished is crucial to not only prevent weight gain but also to keep our immune systems fighting against all those pesky germs.

Meal Plan

The key to remember is: “If it’s not there, you can’t eat it.” So you’ve got to make sure these better-for-you foods that I mentioned earlier are readily available, whether that be in the house, at work or—believe it or not—in the car. How do we make this happen? Well, for starters, grocery shopping.

Maybe you’re like me and are not a fan of grocery shopping. In the winter, especially, it can be a dangerous expedition with all those bags and grocery cart! Plus, the coats, coats, coats, coats—(I’ve got 3 kids, so I feel like coats take up the whole grocery cart!)

To try and make this expedition or triathlon as painless and accident free as possible, I strive to plan our meals for the entire week. I include leftovers with this meal planning too. I list all the ingredients needed and see if I have what we need already in the cabinets or fridge. Yes, its tedious and one I do after the kids go to bed, but saves trips to the grocery store. Plus, I try to find recipes with similar ingredients for the week. For example, if you have carrots for soup, think about other ways you can have the carrots, such as roasted for a side, shredded in a salad or cooked in the slow cooker with a roast.

Meal planning is important because it saves you time and money. How many times have you made a trip in the in the snow, only to get home and realize you forgot an ingredient (or more!) meaning you have to either go back to the store, figure out something completely different—or giving up and running through the drive-thru for dinner. Planning ahead will save you the hassle!

Maybe this could be the time to try out the drive up or delivery services offered by many local grocery stores. You could also try some of the meal delivery services, but I encourage to be cautious when selecting one (and this is a whole blog most in itself).

Stock the Pantry

While it may be more expensive in the short-term, the more you have pre-stocked in your pantry/cabinets, the more things you have to get creative with later. I like to have canned beans, different kinds of rice (brown, jasmine, basmati, wild), quinoa, oatmeal and dry roasted/unsalted nuts.

Look at Sale Items

Keep an open mind to clearance grocery items. You may be surprised to find that a random item could spark an idea for a meal or snack. Out-of-season fruits and vegetables can be expensive, so watch for sales, but don’t be afraid to substitute in-season fruits or vegetables in your recipe.

Don’t Forget about Snacks

I encourage you to stock up on snacks and stash them in lots of places, especially in the car. Some examples are: trail mix, protein bars (that have at least 20 grams protein), whole wheat crackers, squeezable unsweet applesauce, unsalted/dry roasted nuts, roasted chickpeas, hardboiled eggs, string cheese, snack size bags of popcorn, hand fruits and vegetables (grapes, apples, blueberries, baby carrots) just to name a few.

So while you curl up next to the fire this winter, be thinking about how you can plan ahead, try something new and have food available—and don’t forget to eat every few hours.

 

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