Put Your Best Fork Forward

National Nutrition Month is an educational campaign celebrated each year in March by the Academy of Nutrition and Dietetics. This year’s theme “Put Your Best Fork Forward”, serves as a reminder that small changes toward a healthier lifestyle can be made with each bite!

Mealtimes are the foundation of your health and nutrition and it’s important to incorporate a variety of foods. Try including…

Mealtimes are the foundation of your health and nutrition and it’s important to incorporate a variety of foods. Try including…

  • a vegetable at every meal, focusing on dark green vegetables like leafy greens or broccoli and orange vegetables like carrots.
  • a lean protein source with each meal, such as chicken and turkey.
  • fish, like salmon or tuna twice weekly to increase healthy fat sources.
  • plant-based protein sources such as beans and lentils throughout your week.
  • a variety of grains at each meal, such as oatmeal, brown rice, and quinoa.

Don’t forget adequate hydration from water is essential to living a healthy lifestyle! Aim for at least 40 ounces of plain water daily!

 

For more information on National Nutrition Month, check out http://www.eatright.org/resources/national-nutrition-month

Key Messages of this year’s theme:

  • Create an eating style that includes a variety of healthful foods.
  • Cook more at home and experiment with healthier ingredients.
  • How much we eat is as important as what we eat.
  • Find activities that you enjoy and be physically active most days.
  • Manage or lower your weight by meeting with a Registered Dietitian Nutritionist. RDNs can provide personalized nutrition advice to meet your lifestyle and health-related needs.

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