5 Shortcuts to Mealtime

You’ve done your meal planning but the day has still fallen apart, now what are you going to do for dinner? 

You’ve done your meal planning but the day has still fallen apart, now what are you going to do for dinner?

 

Here are 5 Shortcuts to get a meal on the table in no time…

  1. Have fruits and vegetables already prepped and ready to go. Have these fruits/vegetables washed, cut and in individual containers. Put a dry paper towel on top before you put the lid on to help soak up the moisture. Do this on a day that works best for you. For some it may be the weekend and for others it may be a weekday/weeknight.
  1. I have priced cauliflower this time of year and buying the already cut up cauliflower is about break even with a head of cauliflower. My family loves cauliflower and there is so much you can do with it: Fresh, steamed, roasted and mashed. When you have it already cut up you can do any of the above in a short amount of time.  Don’t be afraid to look around in your fresh produce section to find easy time savers to keep on hand.
  1. Keep staples on hand:
  • Buy meats in bulk and freeze in family portion sizes
  • White/sweet potato
  • String cheese
  • Applesauce
  • Frozen vegetables
  • Freeze bread
  • Yogurt
  • Tortillas
  • Cottage cheese
  • Peanut butter
  • Canned fruits & vegetables
  • Low Sodium canned soup
  • Italian dressing (liquid or dry)
  • Canned Beans
  • Whole Wheat Pasta (any kind)
  • 5-10 minute rice
  • Oats
  • Chicken broth (98% fat free)
  • Cream of … (98% fat free)
  • Canned fish/chicken
  • Frozen chicken
  • Eggs
  • Vegetable/Tomato Juice
  1. Keep frozen steamer bags of vegetables in the freezer. I love that they don’t go bad, you can take it out of the freezer and within 5-7 minutes in the microwave you have steamed vegetables. Honestly, this can be quicker than going through the drive through.
  1. Ziploc Zip’n Steam Bags: these are fabulous. You can cook vegetables and protein in them.  You can actually make a whole meal in minutes in them.  I always keep baby carrots on hand, so in a pinch I throw some of the baby carrots in the bag, look at the cooking directions and usually in a few minutes you have a side.  But you can also cook fish/chicken in these fresh or frozen.  FABULOUS!!  Get them in the baggie aisle.

Simple Meals

These are quick and simple meals, with no special ingredients and would primarily be using staple ingredients that you already have on hand. I recommend keeping 5-10 recipes in your ‘back pocket’ for when you need a meal on the table in just a short amount of time.

  1. Thawed chicken with either Italian dressing or BBQ sauce on top and bake
  2. Soups – chicken noodle soup, you can make any canned soup better with your own ingredients added to it
  3. Breakfast for dinner: whole wheat pancakes/waffles, omelets with vegetables,
  4. Salad with all the toppings
  5. Roasted chicken from the store
  6. Quesadilla/tacos/spaghetti
  7. Cubed chicken/canned chicken with cream of chicken soup and frozen veggies, mix together. Top with stove top and bake ~30 min.
  8. 7 can soup (add 7 cans of whatever you want to make a soup), simmer on stove till warm.
  9. I’m a realist mom here – chicken nuggets, fish sticks – ITS WHAT YOU PAIR IT WITH
  10. Always remember the #plategoals to make your meals balanced. Even in a pinch, you can make it happen!

plategoals

 

Megan Klemm

 

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