How to Become a Savvy Farmers Market Shopper

 

How to become a Savvy Farmers Market Shopper

Farmers’ Market season is off and running! There’s no quicker way to go from farm-to-table with your meals than by purchasing your ingredients at your local market. This also provides a great opportunity to communicate directly with your farmers on topics such as pesticide-use, growing conditions and whether or not the products are grown organically. Additionally, at the Illinois Products Farmers’ Market you can often find unique items such as hand-crafted soaps, gluten-free baked goods, organic meats and other hidden gems that may not be available at your local grocery store. Springfield Clinic registered dietitian, Jessica Stevens is a regular at the Farmers’ Market and offers these tips for your next trip:

  • Take your own reusable grocery bag and maybe even a wagon if you plan on buying a lot of produce and other goodies.
  • Purchase fresh herbs at the market when they are in season and also less expensive. Chop and place them in ice cube trays, add olive oil and freeze. You’ve just made your own herb oil and can use at any time by heating in a skillet or vegetable foil pack on the grill.
  • Ask the farmers how they personally use or cook vegetables that are new to you.
  • If you have questions about seasonal produce, ask! The farmers who grow them know best.
  • Best prices are found in bulk. Ask a neighbor, friend or family member to go in on shopping costs with you and share your bounty.
  • Try to have a meal plan in place so you do not feel like you waste fresh produce.
  • Get there early if you’re looking for specific things – the best produce sells out fast. If you want a good deal, you may find one if you get there late, but that’s not always a guarantee.
  • Bring small bills. Market vendors often only accept cash and don’t carry a lot of change.
  • Know your seasons and what produce grows in your local area. This can help you plan your meals around fresh and cheap produce! Visit our Springfield Clinic table each week, as we will be providing a featured recipe that includes in-season ingredients.
  • Bring a cooler. Fresh meat, cheese and eggs can be available to purchase at farmer’s markets so you’ll want to keep these items cool for those trips home. It will be 90+ degrees before we know it!

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