Something to Chew On

A Guide to Eating Right and Living Well

Figge’s Favorite Things (Part Two)

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Happy Holidays and welcome to the second part of  Figge’s Favorite Things. Here is the second half of my personal list of favorite things to keep you happy and healthy this season.

7. Amy Dixon-home fitness workouts Amy Dixon has always been one of my favorite fitness experts. I have had the pleasure of meeting her at several fitness conferences and learn more from her with each new session that I go to. Whether you’re an avid athlete or beginner to exercise, Amy and her team demonstrates a variety of levels and modifications to guarantee you will have a safe and effective workout. You can find her DVDs on her website  or at select Costco stores.crockpot

8. Crockpot I never thought I needed a crockpot until we received one as a wedding gift. This kitchen must-have saves valuable time for making healthy and delicious meals.

9. www.steepandcheap.com This is a great website for your outdoor adventure needs. Don’t wait too long on the deals, because they are only available for a limited amount of time.

10. DIY projects Last year I made my very first appearance in the DIY world. My first project I selected was from Michaels and was a Family Name banner.To my surprise, it was quite rewarding and made awesome gifts. DIY projects can save you a lot of money in gift-giving and provides opportunities to test your creative skills.photo 3

11. CrossFit Instinct. My crossfit journey began a little over four months ago. A co-worker had asked me if I would join her in one of the free Saturday morning classes they offer and I have been hooked ever since. Excellence shines in the coaching staff and programming at Crossfit Instinct. In just a few short months, I have accomplished fitness goals that I never thought imaginable such as unassisted pull-ups and dead-lifting over 150 lbs. Check out a free on-ramp class for yourself and see what your body is capable of doing!65

12. Mindless Eating by Dr. Brian Wansink. In this book, Dr. Brian Wansink addresses the environmental cues that cause us to overeat or have bad mindless eating habits. By making readers more aware of their surroundings, we can turn our bad mindless habits into good, healthy ones.

13.Dr. Dan’s Cortibalm: The winter months  are always difficult on my lips. Between walking the dog, snowboarding and other fun outdoor activities, my lips are always chapped, cracked and can even bleed sometimes. Dr. Dan’s Cortibalm lip ointment has been a lifesaver. Typically lip balms make my lips peel even more, but this special formula leaves them soft, smooth and protects against the harsh weather.

14. Puppies- Because who doesn’t love puppies?photo 1

          In case you missed it -Figge’s Favorite Things (Part One) .

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