Something to Chew On

A Guide to Eating Right and Living Well

Figge’s Favorite Things (Part One)

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Julie Andrews has her raindrops on roses and whiskers on kittens. Oprah endorses her list of goodies and gifts to give during the holiday season. Here is my personal list of favorite things to keep you happy and healthy this season.

pigeon pose1. Yoga Mat Back Pain. Does it need any more of an introduction? After years of putting up with my chronic back pain, I decided to see a physical therapist. I learned that I have extremely tight quads, hamstrings and hip flexors (mainly from sitting all day long at work) and my remedy was a simple, daily stretching routine. Since that visit, I am now stretching those muscles on a regular basis and my back hasn’t been complaining since. Using a yoga mat, my favorite stretches to perform are the couch stretch, pigeon pose and a deep runner’s lunge which all target my hip flexors, glutes, hamstrings and quadriceps muscles. You can usually find yoga mats for a cheaper price at stores like TJ Maxx or Gordmans.

2.Garlic Press This is a kitchen utensil that is used quite frequently in our household. It’s a quick, convenient way to add flavor to meat and vegetables dishes. In addition to flavor, garlic provides health benefits such as reducing cholesterol, helps prevent blood clots and has anti-cancer benefits.

3.
ch-4dcFood processor I love my Cuisinart food processor. It’s a fantastic way to puree nutritious vegetables into soups and sauces.  

LW6A33S_011432_14. Lululemon Journey Crop  The Lululemon journey crop pants are by far my favorite workout pants I’ve ever had and they are perfect for any type of workout. The quality of the fabric far surpasses other brands of fitness attire and I’ve had some of my Lululemon pants for as long as 6 years.

bbcl_28_bk_15. Blender Bottle This is a perfect way to consume your protein shake after a great workout. I purchased my blender bottle from Bed Bath and Beyond and was able to use my 20% off coupon on it.

51BMhLEFqwL._SX258_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_6. Against All Grain cookbook  This is one of my favorite cookbooks  and  my favorite website to go to for grain-free and dairy-free meals. These meals are great for individuals with food allergies to dairy or gluten or for those looking to create dishes that use minimally processed food ingredients.

Check out Part 2  of Figge’s Favorite things on Thursday, December 12th!

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